Get in touch
Let's talk soon.
You've already taken the first step. A free 15-minute consultation is a low-pressure way to see if we're a good fit — vibe matters too.
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Phone
(301) 291-5883 -
Email
hello@soitherapy.com -
In-person sessions
Laurel, MD — by appointment
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Mailing address
12530 Fairwood Parkway, Suite 102 PMB 404
Bowie, MD 20720 -
Hours
Monday–Friday, 9am–4pm. Closed weekends.
Ready when you are.
Schedule your free 15-minute consultation, or reach out with any questions first — there's no wrong way to start.
Schedule a free consultation Existing client portalBefore you reach out
A few things people usually wonder.
Will she actually understand what I'm going through?
This practice exists specifically because that question matters. Dr. Lewis built Shades of Insight Therapy around culturally responsive care for women of color — you shouldn't have to explain the basics before getting to the real work.
What actually happens during the free consultation?
It's a short, low-pressure call — about 15 minutes. You'll talk about what's bringing you to therapy, ask any questions, and get a feel for whether it's a good fit before committing to anything. No paperwork, no pressure.
What if I don't have insurance, or mine isn't accepted?
Self-pay and out-of-network reimbursement are both available — see the Rates & Insurance page for details, or just ask during your consultation and we'll walk through the options together.
Is it normal to feel nervous about starting therapy?
Completely. Most people feel some version of that, especially the first time. Reaching out is usually the hardest part — you've already done that just by being here.
What if we talk and it turns out we're not the right fit?
That's a completely fair outcome, and the consultation exists to figure that out honestly. Fit matters as much as credentials — if it's not right, we'll say so and point you toward other options if we can.
Free 15-minute consultation
Tell us a little about you.
Fill this out and we'll follow up by email or phone, whichever you prefer — usually within a couple of business days.
A note on privacy: this form is for scheduling only and isn't a secure channel for health information. Please keep details general here — anything clinical is best shared once you're a client, through our secure client portal.