Welcome! I’m Dr. Ariel Lewis. Shades of Insight (SOI) Therapy was born out of my observations of mental health disparities in Black and Brown communities, my personal experiences as a Black woman in the United States, and research evidence supporting the importance of creating safe spaces for people to process their experiences and heal.

SOI Therapy welcomes you to show up as your authentic self. Whether you’re rocking a bonnet or a business suit, facing fertility struggles or navigating postpartum, working to change long-term patterns or recovering from a recent event… you don’t have to do it alone.

Please take a look around and if you have any questions, I can be reached via the contact information below. You can also schedule a free 15-minute consultation. Let’s be real. Vibe matters too. You have to feel comfortable. A consultation is a great opportunity for us to begin determining if we are a good fit.

Now that you have taken the first step, don’t lose momentum! Let’s chat soon!